". Constipation in pregnancy - Jibansurakshya

Constipation in pregnancy


Constipation:

Constipation is a common problem among pregnant women, affecting up to 50% of all pregnancies. This is due to hormonal changes that slow down the digestive system, as well as pressure from the growing uterus. Constipation can be uncomfortable and even painful, but there are ways to prevent and treat it.

Causes of constipation during pregnancy:

During pregnancy, constipation can occur for a variety of reasons, including:

Hormonal changes: Pregnancy hormones can slow down the digestive system, which can lead to constipation.

Pressure on the bowel: As the uterus grows, it can put pressure on the bowel, making it harder to move waste through the body.

Iron supplements: Iron supplements are often prescribed during pregnancy to prevent anemia, but they can also cause constipation.

Dehydration: Drinking inadequate water can cause constipation.

Constipation can occur at any time during pregnancy, including in the first trimester. During this time, hormonal changes are just beginning, and some women may experience nausea or vomiting that can also contribute to constipation.

Constipation is also common in the third trimester, as the uterus continues to grow and put pressure on the bowel. Additionally, as the baby gets larger, there is less room for the intestines to move, which can make constipation worse.

Symptoms:

The symptoms of constipation during pregnancy are similar to those experienced by non-pregnant individuals. These symptoms can include:

Bowel movements infrequently (less than three times per week)

Straining during bowel movements

Hard or lumpy stools

You will feel that you cannot completely empty your bowels

Abdominal pain or discomfort

Bloating

Prevention and treatment:

There are several ways to prevent and treat constipation during pregnancy. Some effective methods include:

Staying hydrated: Drinking plenty of water can help soften stools and prevent constipation.

Eating fiber-rich foods: Fruits, vegetables, whole grains, and legumes are all good sources of fiber, which can help promote regular bowel movements.

Getting regular exercise: Exercise can help stimulate the digestive system and promote bowel movements.

Taking a prenatal vitamin without iron: If iron supplements are causing constipation, talk to your doctor about taking a prenatal vitamin without iron.

Using a stool softener: Stool softeners can help make bowel movements easier and more comfortable. Talk to your doctor about which stool softener is right for you.

Natural remedies to get relief from constipation:

In addition to the methods listed above, there are several natural remedies that can help relieve constipation during pregnancy. Some of these include:

Drinking warm liquids: Warm liquids like tea or hot water can help stimulate bowel movements.

Eating prunes: Prunes are a natural laxative and can help soften stools.

Massaging your abdomen: Massaging your abdomen with coconut oil in a circular motion can help stimulate bowel movements.

Using a heating pad: Placing a heating pad on your abdomen can help relieve constipation-related abdominal pain.

Drink Lemon water

Take a spoon full of flax seeds along with a glass of water

Take psyllium or isabgol husk with a glass of water everyday after doctor’s consultation

Eat a cup of yogurt everyday as it is a natural probiotic

Try yoga asanas: One of the best yoga asanas to relieve constipation during pregnancy is the Pavanamuktasana or Wind-Relieving Pose. This pose involves bringing the knees towards the chest while lying on the back, which helps to massage the digestive organs and improve bowel movement. Another effective pose is the Malasana or Garland Pose, which involves squatting with the feet close together, allowing gravity to aid in digestion. It's important to practice these poses gently and with awareness, avoiding any strain or discomfort. As always, consult with your healthcare provider before beginning any new exercise routine.

                                   


Foods that help prevent constipation:

Eating a balanced diet that includes plenty of fiber-rich foods can help prevent constipation during pregnancy. Some good options include:

Fruits: Apples, pears, berries, and oranges are all good sources of fiber.

Vegetables: Leafy greens, carrots, sweet potatoes, and broccoli are all good sources of fiber.

Whole grains: Brown rice, quinoa, and whole wheat bread are all good sources of fiber.

Legumes: Lentils, chickpeas, black beans, and kidney beans are all good sources of fiber.

Nuts and seeds:Some good sources of fiber include Almonds, chia seeds, and flaxseeds .

Prunes: Prunes are a natural laxative and can help soften stools.

Water: Drinking plenty of water can help keep stools soft and prevent constipation.

It's also important to avoid foods that can contribute to constipation, such as processed foods, fried foods, and dairy products. Drinking caffeinated beverages, such as coffee and tea, can also contribute to dehydration and worsen constipation.

Overall, maintaining a healthy diet and lifestyle can help prevent and alleviate constipation during pregnancy. If constipation persists or is severe, it's important to consult with a healthcare provider for further evaluation and treatment.

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